Entering Menopause? Then You Should Know These Vitamins And Minerals

 Menopause is a tremendous change in a woman’s life. There are drastic changes in the body, and the recommended daily vitamins for women at this stage of life are also different. If you are already seeing signs of menopause, then these are the vitamins and minerals you should be aware of.

Magnesium

This is one of the minerals that is severely needed by a woman’s body once she hits menopause. That is because the lowering rate of the hormone oestrogen makes it difficult for the body to absorb magnesium from the food taken. This is a very important mineral needed by a woman to be healthy, have good muscle function, and a healthy heart. Hence, females undergoing or in menopause need to have supplements that have magnesium in them. This added dosage will not only help you stay healthy but also lower your sugar cravings and fatigue.

Calcium

Osteoporosis is prevalent in females who have had menopause. That is because oestrogen is also responsible for the absorption of calcium by the bones, and our bodies have it in very low amounts after or during menopause. Hence you need to have food items rich in calcium and also take supplements that are tailored for female well-being like Sisterly daily supplements for women’s health. Otherwise, you will have lowered bone density and teeth problems. 

Vitamin D

A very important vitamin, we get Vitamin D mostly from the sun. But for those undergoing menopause, that is not enough because the body needs it in ample quantity to stop osteoporosis. So, along with the uptake of calcium, women need to increase their vitamin D intake to keep their bones healthy.

Vitamin E

Ageing leads to a variety of health problems, and women have to also undergo a great hormonal shift. The free radicals in your body can speed up the ageing process and create other health issues as well. This is why your body needs Vitamin E, one of the best antioxidants. This vitamin helps the body by removing the free radicals and improving the body’s mental health as well as physical health. So, make sure your daily vitamins for women have Vitamin E in the right quantity.

Vitamin B Complex

There are different types of vitamins under Vitamin B complex like B6 and B12. These are essential for menopausal women. Not just those whose menstruation has stopped totally; this group of vitamins are also essential for pre-menopausal women. If they don’t take a Vitamin B complex in the right amount during this period, it will hurt them irrevocably after menopause. One of the signs of the onset of menopause is “brain fog”, memory problems, and finding it hard to focus. Vitamin B Complex helps in fighting these problems as well as lowering the chances of dementia later on. Plus, this group of vitamins helps the body fight “hot flashes”, which are one of the worst symptoms of menopause.

Iron

We all know that low iron can lead to anaemia. When women reach the age of menopause, their periods become heavy, longer, and sometimes even more frequent. On top of that, if she is not taking sufficient iron, she will have such symptoms as low mood, anxiety, poor sleep, fatigue, and joint aches. So, your iron intake daily should be as your doctor recommends, if you have been diagnosed as menopausal and have anaemia. Foods rich in iron are always good, as are supplements like Sisterly daily supplement for women’s health. 

Entering menopause can bring in a whole new set of health problems. But with little care and the right supplement, you can fight all the negative sides of it and stay healthy and fit for a long time.