Entering Menopause? Then You Should Know These Vitamins And Minerals
Menopause is a tremendous change in a woman’s life. There are drastic changes in the body, and the recommended daily vitamins for women at this stage of life are also different. If you are already seeing signs of menopause, then these are the vitamins and minerals you should be aware of. Magnesium This is one of the minerals that is severely needed by a woman’s body once she hits menopause. That is because the lowering rate of the hormone oestrogen makes it difficult for the body to absorb magnesium from the food taken. This is a very important mineral needed by a woman to be healthy, have good muscle function, and a healthy heart. Hence, females undergoing or in menopause need to have supplements that have magnesium in them. This added dosage will not only help you stay healthy but also lower your sugar cravings and fatigue. Calcium Osteoporosis is prevalent in females who have had menopause. That is because oestrogen is also responsible for the absorption of calcium by the bones...