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Daily Vitamins & Hormonal Changes: Supporting Women's Health Throughout Life Stages

From puberty to menopause the hormonal balance influences both the physical and mental health of a woman. Hence it is essential that in every stage of life, you should know which are the best daily vitamins for women to maintain hormonal balance and cope with all the changes occurring in your body. Here is a quick guide on that based on age. Adolescence And Onset Of Menstruation Usually, girls in Ireland start their periods anywhere from 9 to 16 years old, but most often it happens between 11 and 14.  Here are three important vitamins that you need daily: Vitamin B6: Helps in dealing with PMS and mood swings Vitamin E: Regulate the hormones and help with period pain Vitamin C: Helps the adrenal gland and keeps hormonal balance while boosting immunity Reproductive Years The peak fertile years for a woman are between the ages of 20 to 40. However, the stress of modern life often takes a toll on our fertility, leading to issues such as PCOS, endometriosis and others. So you need to...
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Entering Menopause? Then You Should Know These Vitamins And Minerals

 Menopause is a tremendous change in a woman’s life. There are drastic changes in the body, and the recommended daily vitamins for women at this stage of life are also different. If you are already seeing signs of menopause, then these are the vitamins and minerals you should be aware of. Magnesium This is one of the minerals that is severely needed by a woman’s body once she hits menopause. That is because the lowering rate of the hormone oestrogen makes it difficult for the body to absorb magnesium from the food taken. This is a very important mineral needed by a woman to be healthy, have good muscle function, and a healthy heart. Hence, females undergoing or in menopause need to have supplements that have magnesium in them. This added dosage will not only help you stay healthy but also lower your sugar cravings and fatigue. Calcium Osteoporosis is prevalent in females who have had menopause. That is because oestrogen is also responsible for the absorption of calcium by the bones...
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Empowering Woman With Daily Vitamin Health

To empower yourself, you need to be healthy and for that, you need your daily dose of vitamins. However, daily vitamins for women must be chosen with the utmost care, as it is not the same from one woman to another. Hence finding a product that has them in the right proportion for you is very important for your well-being. So, let’s take a look at what four main vitamins and what their daily dosage should be based on your age, and other factors.   Vitamin A Let’s start with vitamin A. It is very important for good eyesight, skin, immune system and also for preventing cancer, and immune system. Fruits and vegetables that are orange and yellow in colour have them in good quantity. This vitamin is also present in dairy products, liver, and fish. The daily dosage for women:   Between the age of          9 to 13: 600 mcg           14 and above: 700 mcg   Pregnant women : 750-770 mcg Breastfeeding women : 1...
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All about Sisterly Lab's The Elevator Daily Vitamin for Women

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 The Elevator Daily Vitamin for Women by Sisterly Lab is a specially-made nutritional supplement for women. Loaded with natural nutrients in the right amounts, it does not contain harmful elements. Developed by experts and underwritten by scientific studies, our commitment to quality involves thorough testing for purity and compliance with EU directives. Through ethical practices and togetherness, we care for the well-being of both women and the environment. We guarantee you a first-rate product in every one of our products. Explore these points to learn more: Tailored for Women: Tailored for Women signifies that our Best Daily Vitamins For Women is made specifically for women and considering their unique health requirements. It includes nutrients that help women stay healthy, recognizing the unique structure of their bodies. In short, when you use it, you receive a supplement that is created to meet the special nutritional needs that women have for good health. Natural Ingredients...
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