Empowering Woman With Daily Vitamin Health
To empower yourself, you need to be healthy and for that, you need your daily dose of vitamins. However, daily vitamins for women must be chosen with the utmost care, as it is not the same from one woman to another. Hence finding a product that has them in the right proportion for you is very important for your well-being. So, let’s take a look at what four main vitamins and what their daily dosage should be based on your age, and other factors. Vitamin A Let’s start with vitamin A. It is very important for good eyesight, skin, immune system and also for preventing cancer, and immune system. Fruits and vegetables that are orange and yellow in colour have them in good quantity. This vitamin is also present in dairy products, liver, and fish. The daily dosage for women: Between the age of 9 to 13: 600 mcg 14 and above: 700 mcg Pregnant women : 750-770 mcg Breastfeeding women : 1...